Dear Members,
Below are links to a complete workout to help you to prepare for the upcoming season. This work out is at the suggestion of Joe the trainer and is an outline for you to follow. It adress's all of the area's of fitness to help you avoid injury and to enjoy your season alot more.
This work out may not be for you or its intensity may be more then you are prepared for. Take the time and contact Joe, tell him what you would like to do and he will help modify this work out or recommend something that is more suited to your particuilar situation.
Doing something beats doing nothing! Take advantage of this oppurtunity.
As always feel free to call me with any questions or comments concerning this or any other issues you have as an official.
Join US Lacrosse!
Johnny Shoes get well soon
Bob DeThomasis
President
NCLOA
Running Program
Weightlifting Program
Proper Warm-Up for Maximal Sports Performance
Hamstring Injury and Conditioning Article
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